How accurate should my measurements be?

Measure to the nearest 0.5 cm (or 0.25 inch) for best accuracy. Use a flexible measuring tape, measure at the same time of day, and ensure the tape is snug but not tight.

Is WHR better than BMI for health assessment?

WHR is often considered more accurate for predicting health risks because it specifically measures abdominal obesity, which is more strongly linked to metabolic disorders.

Waist-Hip Ratio Calculator

Calculate your waist-hip ratio (WHR) to assess health risks and body fat distribution. More accurate than BMI for abdominal obesity.

Waist-Hip Ratio Calculator

Enter your waist and hip measurements to calculate WHR and assess health risks

Measurement Units

Gender

Gender affects WHR risk thresholds due to different fat distribution patterns

Waist Circumference

Measure at the narrowest point, usually just above the navel

Hip Circumference

Measure at the widest point of the hips

Key Features

Better predictor of health risks than BMI

Gender-specific risk thresholds

Measures abdominal fat distribution

Instant results with health recommendations

Based on WHO health guidelines

Understanding WHR

Formula: Waist circumference ÷ Hip circumference

Men: Low risk ≤0.95, High risk >0.95

Women: Low risk ≤0.80, High risk >0.80

Focus: Abdominal fat is more dangerous than hip fat

Tips & Strategies

Measurement Tips: Use flexible tape, breathe normally

Reduce WHR: Focus on core exercises and cardio

Diet Strategy: Reduce refined carbs, increase fiber

Track Progress: Monitor monthly for consistency

How to Use the Waist-to-Hip Ratio Calculator

Step-by-Step Instructions

Select Your Gender

Choose male or female as risk assessment criteria differ significantly between genders.

Choose Measurement Units

Select between metric (cm) or imperial (inches) units for both waist and hip measurements.

Measure Waist Circumference

Measure at the narrowest part of your waist, typically just above the hip bones and below the ribs.

Measure Hip Circumference

Measure around the widest part of your hips and buttocks, keeping the tape level.

Calculate WHR

Click calculate to get your waist-to-hip ratio and personalized health risk assessment.

Review Results & Recommendations

Understand your risk category and follow personalized health recommendations.

Pro Tips for Accurate Measurements

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Waist measurement: Find the narrowest point of your torso, usually between ribs and hip bones.

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Hip measurement: Measure at the widest part of hips and buttocks, ensuring tape is parallel to floor.

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Breathing technique: Breathe normally and measure at the end of a gentle exhale.

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Health significance: WHR indicates abdominal obesity and cardiovascular disease risk better than BMI alone.

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Medical guidance: Higher ratios suggest increased health risks - consult healthcare providers for assessment.

Frequently Asked Questions

What is a healthy waist-hip ratio?

For men, a WHR of 0.95 or lower is considered low risk, while for women, 0.80 or lower is optimal. These thresholds are based on WHO research linking WHR to cardiovascular disease risk.

How is WHR better than BMI?

WHR specifically measures abdominal fat distribution, which is more strongly linked to health risks than overall body weight. It's particularly useful for people with normal BMI but high abdominal fat.

How do I measure correctly?

Measure waist at the narrowest point (above navel) and hips at the widest point. Use a flexible tape measure, breathe normally, and ensure the tape is snug but not tight.

Why are thresholds different for men and women?

Women naturally have wider hips and different fat distribution patterns due to hormones. Men typically store more abdominal fat, which is why their risk threshold is higher.

Can WHR change with age?

Yes, WHR typically increases with age due to hormonal changes and decreased muscle mass. Women may see increases after menopause. Regular exercise helps maintain optimal WHR.

What if my hip is smaller than waist?

This is unusual and may indicate measurement error. Hip circumference should normally be larger than waist circumference. Please double-check your measurements.

Important Medical Disclaimer

This waist-hip ratio calculator is for educational purposes only and should not replace professional medical advice.WHR is one of many health indicators and should be considered alongside other measurements and professional medical evaluation. Individual factors may affect results. Always consult qualified healthcare providers for comprehensive health assessment and personalized medical advice.