Daily Calorie Calculator
Find out exactly how many calories you should eat each day to reach your weight goals. Simple, accurate, and personalized for your lifestyle.
Tell Us About Yourself
We'll calculate your personalized daily calorie needs
Your Daily Calories
Personalized calorie recommendations
Fill in your details to get your daily calorie goal
Tips for Success
Understanding Your Results
Your daily calorie goal is based on your personal information and activity level.
These numbers are estimates. Everyone's metabolism is slightly different.
Monitor your progress and adjust if needed after 2-3 weeks.
For weight loss: Aim for 1-2 pounds per week for healthy, sustainable results.
For weight gain: Focus on muscle-building with strength training and adequate protein.
Consult with a healthcare provider before making significant dietary changes.
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