Ideal Weight Calculator

Calculate your ideal body weight using multiple scientific formulas including Robinson, Miller, Devine, and Hamwi methods.

Ideal Weight Calculator

Enter your information to calculate your ideal body weight

cm

Measure around your wrist bone for frame size assessment

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Weight Categories

UnderweightBMI < 18.5
Normal weightBMI 18.5-24.9
OverweightBMI 25.0-29.9
ObeseBMI ≥ 30.0

Formulas Used

Robinson (1983): Modern medical standard
Miller (1983): Population-based research
Devine (1974): Clinical dosing reference
Hamwi (1964): Quick estimation method

Health Tips

  • • Focus on overall health, not just weight
  • • Consider muscle mass and body composition
  • • Maintain regular physical activity
  • • Eat a balanced, nutritious diet
  • • Consult healthcare providers for guidance
  • • Track progress gradually over time
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Understanding Ideal Weight Calculations

Ideal weight calculators use scientific formulas developed by medical researchers to estimate a healthy weight range based on your height and gender. These formulas are widely used in medical practice and research.

Formula Origins

  • Robinson (1983): Modern update to earlier formulas
  • Miller (1983): Based on large population studies
  • Devine (1974): Widely used in medical dosing
  • Hamwi (1964): Classic formula for quick estimation

Frame Size Factors

  • Small Frame: 10% below average ideal weight
  • Medium Frame: Average ideal weight
  • Large Frame: 10% above average ideal weight

Frequently Asked Questions

Medical Disclaimer

This ideal weight calculator is for informational purposes only and should not replace professional medical advice. Individual health factors vary significantly. Consult with healthcare providers for personalized weight management advice, especially if you have medical conditions or are planning significant weight changes.