Health Tools & Calculators

Calculate your Body Mass Index to assess if you are underweight, normal, overweight or obese

Calculate your Basal Metabolic Rate - the number of calories your body needs at rest

Calculate your Total Daily Energy Expenditure including activity level

Calculate how many calories you need per day to maintain, lose, or gain weight

Analyze your metabolic rate, calculate metabolic age, and get personalized recommendations

Estimate your body fat percentage using various measurement methods

Calculate your ideal weight based on height, age, and gender

Calculate your due date, pregnancy weeks, and important milestones

Track your ovulation cycle and fertile window for family planning

Interpret your blood pressure readings and understand your cardiovascular health

Calculate your target heart rate zones for different types of exercise

Calculate your waist-to-hip ratio to assess body fat distribution

Calculate your waist-to-height ratio to assess abdominal obesity risk