How do I calculate my metabolism?

Your metabolism is calculated using your BMR (Basal Metabolic Rate) and activity level to determine your total daily energy expenditure (TDEE).

Metabolism Calculator

Analyze your metabolic rate, discover your metabolic age, and get personalized insights to optimize your metabolism for better health and energy.

Metabolic Assessment

Enter your information for a comprehensive metabolism analysis

Gender

Age

Weight

Height

Metabolism Analysis

Your metabolic profile and insights

Enter your information to analyze your metabolism

Factors Affecting Metabolism

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Age

Metabolism slows by 1-2% per decade after age 30

Tips: Stay active with strength training, Maintain muscle mass, Regular cardio exercise

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Gender

Men typically have 10-15% higher metabolic rates

Tips: Focus on individual needs, Consider hormonal factors, Personalize nutrition plans

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Body Composition

Muscle tissue burns 3x more calories than fat tissue

Tips: Build lean muscle mass, Strength training 2-3x/week, Adequate protein intake

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Activity Level

Can increase total daily burn by 30-70%

Tips: Increase daily movement, Find activities you enjoy, Include both cardio and strength

Boosting Your Metabolism

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Strength Training: Build lean muscle mass to increase your resting metabolic rate by up to 15%.

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Protein Intake: Aim for 0.8-1.2g per kg body weight. Protein has the highest thermic effect.

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Stay Hydrated: Drinking cold water can temporarily boost metabolism by 10-30%.

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Quality Sleep: Poor sleep can reduce metabolic rate by 2.6% and affect hunger hormones.

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Spicy Foods: Capsaicin can temporarily increase metabolism by 5-10%.

Important Notice

This analysis is for educational purposes only. Metabolic calculations are estimates based on population averages and may not reflect your individual metabolism.

If you experience unexplained weight changes, fatigue, or suspect metabolic issues, consult with a healthcare provider. Thyroid disorders, medications, and medical conditions can significantly affect metabolism.