TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) to understand how many calories you burn per day based on your activity level and get personalized recommendations for your fitness goals.
Personal Information & Activity Level
Enter your details and select your typical activity level to calculate your TDEE
Your TDEE Results
Your daily energy expenditure and calorie goals
Enter your information to calculate your TDEE
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including your basic metabolic functions (BMR) plus all physical activities.
TDEE = BMR × Activity Factor
- BMR: Calories burned at rest
- Activity Factor: Based on your exercise level
- Thermic Effect: Energy for digestion
- NEAT: Non-exercise activity thermogenesis
How to Use Your TDEE
Use your TDEE to set appropriate calorie targets for your fitness goals:
Monitor your progress and adjust based on actual results over 2-4 weeks.
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