Waist-to-Height Ratio Calculator
Calculate your waist-to-height ratio (WHtR) for accurate health risk assessment. More precise than BMI for evaluating visceral fat and metabolic health.
Waist-to-Height Ratio Calculator
Enter your waist circumference and height to calculate your WHtR and assess health risks
Measure at the narrowest point, usually just above the navel
Your standing height without shoes
Key Features
Understanding WHtR
Tips & Strategies
Frequently Asked Questions
What is a healthy waist-to-height ratio?
A healthy waist-to-height ratio should be below 0.5, meaning your waist circumference should be less than half your height. This applies to all ages and genders and is associated with lower health risks compared to higher ratios.
How is WHtR better than BMI?
WHtR is a better predictor of health risks because it specifically measures central obesity and visceral fat distribution. Unlike BMI, it doesn't require complex age and gender adjustments, and studies show it's more accurate for predicting cardiovascular disease risk.
How do I measure my waist correctly?
Measure your waist at the narrowest point, typically just above the navel. Use a flexible measuring tape, breathe normally, and ensure the tape is snug but not tight. Stand straight and don't suck in your stomach for accurate results.
What does a WHtR above 0.6 mean?
A WHtR above 0.6 indicates obesity and significantly increased health risks including cardiovascular disease, type 2 diabetes, and metabolic syndrome. This level requires immediate lifestyle changes and medical consultation.
Can children use the WHtR calculator?
Yes, one advantage of WHtR is that the 0.5 threshold applies across all age groups and genders. Unlike BMI, which requires age-specific charts for children, WHtR provides consistent health risk assessment for everyone.
How often should I check my WHtR?
Monitor your WHtR monthly or weekly if you're actively working to improve it. Measure at the same time of day for consistency, preferably in the morning before eating. Track changes over time rather than daily fluctuations.
Important Medical Disclaimer
This waist-to-height ratio calculator is for educational purposes only and should not replace professional medical advice.While WHtR is a valuable health assessment tool, it should be considered alongside other health indicators and professional medical evaluation. Individual factors such as muscle mass, body composition, and medical conditions can affect results. Always consult qualified healthcare providers for comprehensive health assessment and personalized medical advice.
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